For example, a year or
by admin on Jul.28, 2010, under Uncategorized
For example, a year or so ago while outside puttering in my garden I realized that gardening for me is not about the vegetables that come from the effort. In fact, given the rather paltry amount of produce that comes from my garden it would be far easier to simply go to a produce stand and purchase what I want. No, the process of digging in the soil, being out in nature, the whole experience of gardening is why I garden, and whatever comes out of the efforts in the form of food is a bonus.
Ok, so what if we apply this approach to the rest of life? As I tried this out on Sunday morning, I realized that the very experience of practicing 20 minutes of Yoga and Rodney Yee was sufficient onto itself when I let go on the notion that I was doing it to help stretch out my back so I could be better prepared for the day and especially for the upcoming volleyball tournament that starts on Monday evening.
creative visualization
